![]() Wim Hof is not part of some sort of alien species - he has simply learned to harness the cold and unleash the power his body already stores. Since discovering a deep connection with the cold, Wim Hof, aka The Iceman, has accomplished countless crazy feats, such as climbing Mount Everest past the "death zone" (~7,500), wearing nothing but shorts and shoes (2007), completing a full marathon in temperatures close to −20 ☌ (−4 ☏) without a shirt on, and setting the Guinness World Record for longest ice bath ever recorded - 1 hour 53 minutes and 12 seconds. "The Iceman."įrom Guinness World Records To Changing The World: He's not a descendant of a different species. What's even crazier is that he smiles as he does this, knowing that his his polar plunge will be wonderful and peaceful. Instead, he is half naked, cutting through the ice so he can jump in the frigid water. Most people are warm and dry in the comforts of their homes - but there is one interesting human that isn't. Here's the write up: The ICEMAN'S Secret Method to Control your Physiology for: Strength, Immunity, and Power An "Ice Cold" Revolution: It is the dead of winter. Genre: eLearning Video / Fitness, Cardio, Sports, Health It goes against everything science has ever said. This is the method that Wim teaches his in-person students and is what he uses to take them on a walk up mountains in blizzards wearing just their shoes and shorts. The Wim Hof Fundamentals course takes the regular method and completely pimps it up. ![]() Is the Wim Hof Fundamentals course worth it? ![]() I'm not going to stop you.īut as someone who used to get sick constantly, this has been a godsend, so I won't be going back. ![]() Don't take that as gospel though - if you want to crack on with the animal products, feel free. Wim himself is a vegetarian, which I believe goes to show that it's probably the way to go. This has coincided with switching back to a plant-based diet which I fully recommend if you want to really boost the benefits of the program. After religiously doing the method for a few weeks, probably around week 5, I noticed I was getting off to sleep much quicker and wasn't waking up at all in the night.Īnd finally, since starting on the Fundamentals course, I haven't been ill once. My thoughts usually race around for what seems like forever until I finally drift off. I love sleep, don't we all? But sometimes I find it really hard to nod off at night. It also helped curb my road rage which is a nice bonus. Doing the breathing and the exercises was almost like meditation without having to meditate - if that makes sense? I'm usually a chilled out bloke, but I can get stressed out quite easily. I also noticed that my mood improved greatly too. I love the gym and lift weights 4 days a week, but I had always neglected my cardio, despite needing strong lungs for when I play football.īut as the weeks passed by, I noticed that my breathing was becoming nice and steady, whereas before it had been quite laboured, even when walking around at a leisurely pace. The one thing I noticed more than anything during my time on the fundamentals course was that my cardiovascular performance was absolutely flying. My progressįrom week 1, I could feel the changes already taking place. There's also an option for a stripped back version if you're ever in a rush. With each paid course, you also get a workbook which allows you to log your breath retentions alongside the weekly videos of Wim guiding the class, a 1-on-1 breathing lesson, stretching how-to's and your homework video.
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